It is frequently speculated about optimum nutrition. On average, people remain slim and healthy with the type of nutrition that they have been used to for several million years: The Paleolithic diet. It mainly consists of meat, fat, and animal organs, including fried or boiled fish as well as insects, roots, vegetables, nuts, and fruits.
Back in the Old Stone Age, everything was eaten from the animal, not only meat, but also the brain and internal organs, even the digestive organs along with their contents. By doing so, our ancestors consumed a lot of important hormones and enzymes which our body could also use very well these days, including digestive enzymes. It was exactly those important enzymes that were generously present in the digestive organs, including the pre-digested chyme of hunted animals that ease our digestion and keep our digestive system healthy. It sure does not sound appetizing, but that’s how it was.
Therefore, if we want to provide our support and keep our digestive system healthy without having to return to the Paleolithic eating habits, we should supply our body with the missing substances: I therefore recommend taking between one and three capsules digestive enzymes along with every larger meal. You will be able to improve your digestion, remain free from so-called “slags” and feel yourself significantly better. Your digestive system will be grateful for the relief.
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